Upcoming Events
FREE ENERGY Workshop Series
SESSION 1 - ITS ALL CONNECTED
Tuesday, September 9, 2025
Time: 6:30pm
Cost: Free
The Box @ Crosswinds Wesleyan Church
3360 Middle Cheshire Rd.
Canandaigua NY 14424
We begin with an invitation to view the body from a different perspective. In our culture, we have become accustomed to seeing our bodies in a siloed way. Here we will examine ourselves wholly connected. There are only a hand full of things that are at the very root of all sickness: Stress, Nutritional Deficiency, Underlying Infection, Allergy or Sensitivity, Microbiome Imbalance and/or Toxic Load.
Over time we will cover each of these possibilities in depth. But in this meeting, we will discuss how every system in the body can relate to others; including how a weakness in one system may affect others, leading to seemingly unrelated symptoms and “mystery” illnesses. When viewed through this lens, it becomes much more possible to follow symptoms upstream and not only suppress them but reverse them. The body wants to heal itself! We have to give it the right conditions.
FREE ENERGY Workshop Series
SESSION 2 - WHATS SO BAD ABOUT BEING STRESSED?
Tuesday, September 23, 2025
Time: 6:30pm
Cost: Free
The Box @ Crosswinds Wesleyan Church
3360 Middle Cheshire Rd.
Canandaigua NY 14424
Stress - in our culture we expect it, we accept it, we even view it as a sign of success. It may seem like a peripheral issue, but long-term exposure to stress hormones can spark a host of different health issues that may seem unrelated! We’ll begin with this topic because as it turns out, it is impossible to heal in a state of chronic stress. How ironic! The body’s mechanisms for healing lay within its modes of rest and relaxation, and we’ll get the most out of this series if we begin here. In this workshop, learn the basics of the nervous system, what activates it, what are the consequences of its activation and discover what you can do to stop your nervous system from working against you and instead direct its energy towards long term health and healing.
FREE ENERGY Workshop Series
SESSION 3 - GETTING GREAT SLEEP!
Tuesday, October 7, 2025
Time: 6:30pm
Cost: Free
The Box @ Crosswinds Wesleyan Church
3360 Middle Cheshire Rd.
Canandaigua NY 14424
The PR around sleep has been dismal over the years, leading to the perception that sleep is a waste of time or even associated with laziness. In reality, there is a high correlation between not getting enough sleep and increased all-cause mortality. But for us high-energy workaholics, it’s comforting to know that when everything is working correctly, we’re still highly productive in our sleep.
In this workshop we will discuss what is supposed to be happening in the body while you sleep well (and thus why good sleep is important), and its role in healing, detoxification and brain function. We’ll examine the body’s special relationship to sunlight and nature, and the part that circadian rhythm plays in physical, mental and immune health; as well as discuss common issues like snoring and sleep apnea, and recent trends in sleep such as prescriptions, melatonin, and the latest devices. Learn some of the most common hormonal imbalances and lifestyle factors that keep people awake, how to begin making adjustments that lead to high quality rest, and hacks to help you get started adjusting habits.